These are some detox tips you can use all year-round. With summer winding down and even more holidays approaching, take some time to rest, relax and treat your body well. Those of us taking medications for rheumatoid arthritis need to cleanse our bodies from the toxic stress overload frequently, to ensure our liver and other organs are happy!
9 DETOX TIPS
- Drink warm lemon water in the morning on an empty stomach
- Oil pull in the morning before you brush your teeth and eat
- Dry brush in the morning before your shower
- Drink fruit infused water throughout the day
- Drink herbal teas throughout the day
- Eat whole foods rich in fiber, antioxidants and healthy fats
- Get moving and sweat out those toxins
- Spend some time outdoors and breathe in the fresh air
- Take an Epsom salt or regular salt bath and add in some relaxing essential oils such as lavender, eucalyptus, rose essential oils before bed
Here are some of my favorite finds on Amazon to help you get started. See links below:
Tea Infuser and BPA-Free Water Diffuser
Roasted Dandelion Root Tea by Traditional Medicinals
Dr.Teal’s Epsom Salt Soaking Solution. Eucalyptus and Lavender
The Dirt All Natural Oil Pulling Mouthwash
