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“On my journey with rheumatoid arthritis, I have realized that it’s not only about fighting the condition. Living with it one day at a time- is what it’s all about. Every day I chose to keep going, rise above, and embrace all the good, the bad, and the ugly of RA.” -Effie

When I Was Questioned for Using a Disabled Parking Placard

Almost ten years ago, my integrity was questioned regarding my chronic illness and disability for the first time. I was about four years into my diagnosis with rheumatoid arthritis, and despite the dark cloud that loomed over my head on a daily basis, I felt on top of the world.

Arthritis Warrior Wednesday

I’m Carolyn and I live in California. I was diagnosed with Juvenile Rheumatoid Arthritis at the age of 3 years old when my family was still living in Southeast Asia where I was born.

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About

I have been reviewing and recommending comfortable, stylish footwear for almost 11 years and I’m excited to share eight of my favorite go-to shoes I’ve owned over the years. You can read more about my journey with rheumatoid arthritis and how I started, BarkingDogShoes.com

Rheumatoid Arthritis and Marriage

If you are married, getting married in the near future or want to be married someday and living with rheumatoid arthritis, these three tips can help keep your union strong and alive for years to come.

Breaking Free from Chronic Illness

Ways to break free from and cope with the constraints of chronic illness, in order to live your best life.

Arthritis and Depression: What You Need to Know

Poorly managed, under treated and undiagnosed arthritis can lead to depression or anxiety. Existing mental health issues can aggravate arthritis too. Even those living with this illness for years can struggle on and off with these conditions. Knowing different ways to cope by either seeing a therapist, medication, exercise, diet or stress management techniques can make all the difference in having a positive outcome. 

WHAT DOES IT MEAN TO SHINE YOUR LIGHT?

I ended up walking out of the office with only a piece of paper in my hand and have made it a point to pay it forward since then. I may not know the woman’s name but this memory will stay with me forever. When have you shined your light on someone and when has someone else done the same for you? 

5 Pain and Inflammation Products Relieving I Like Issue #2

This will be a series of my most liked pain and inflammation relieving products. Here is issue #2.

Low-Energy and Low-Key Ways To Raise Arthritis Awareness this May

Chronic illness is in fact very tiresome. Going to a march and holding up signs is a great way to get involved for arthritis causes but not everyone has the time, energy or resources to engage in that. This is why I created a low-key, low-energy guide to raise arthritis awareness from the comfort of your own home.

Vegan and Gluten-Free Soothing Winter Cauliflower Soup and Flatbread

Poorly managed, under treated and undiagnosed arthritis can lead to depression or anxiety. Existing mental health issues can aggravate arthritis too. Even those living with this illness for years can struggle on and off with these conditions. Knowing different ways to cope by either seeing a therapist, medication, exercise, diet or stress management techniques can make all the difference in having a positive outcome. 

Connect2Health Conference and WEGO Health Awards Recap

Chronic illness is in fact very tiresome. Going to a march and holding up signs is a great way to get involved for arthritis causes but not everyone has the time, energy or resources to engage in that. This is why I created a low-key, low-energy guide to raise arthritis awareness from the comfort of your own home.

My Arthritis Anchors

If you are married, getting married in the near future or want to be married someday and living with rheumatoid arthritis, these three tips can help keep your union strong and alive for years to come.

Arthritis Warrior Wednesday

As promised- here is my personal list of Arthritis Anchors.

If you’re just tuning in you can reference back to my blog post in May about what an arthritis anchor is here and tune into me speaking about it on my YouTube Channel, RA and Myself.

Essential Oils Hot Topic Talk with doTERRA Wellness Advocate Carolyn Kosanouvong Walker

If you are married, getting married in the near future or want to be married someday and living with rheumatoid arthritis, these three tips can help keep your union strong and alive for years to come.

Arthritis Warrior Wednesday: Pre-Challenge on Instagram Post

I was diagnosed in 2012 while I was going for my masters in my mid 40’s. It was very aggressive and my father also had a very aggressive form of Rheumatoid Arthritis.

Top 40 RA and Chronic Illness Blog Award

As promised- here is my personal list of Arthritis Anchors.

If you’re just tuning in you can reference back to my blog post in May about what an arthritis anchor is here and tune into me speaking about it on my YouTube Channel, RA and Myself.

Arthritis Warrior Wednesday

Chronic illness is in fact very tiresome. Going to a march and holding up signs is a great way to get involved for arthritis causes but not everyone has the time, energy or resources to engage in that. This is why I created a low-key, low-energy guide to raise arthritis awareness from the comfort of your own home.

Arthritis Warrior Wednesday

Hi everyone, I’m RA Guy! I’ve been living with rheumatoid arthritis for almost two decades now, since the age of 29.

Q & A: Joint Replacement Awareness Day® 

Hi everyone, I’m RA Guy! I’ve been living with rheumatoid arthritis for almost two decades now, since the age of 29.

Invisible in Chicago: What’s It Like to Live Here with Chronic Illness?

Hi everyone, I’m RA Guy! I’ve been living with rheumatoid arthritis for almost two decades now, since the age of 29.

Arthritis Warrior Wednesday

Arthritis Warrior Wednesday

I was diagnosed in 2012 while I was going for my masters in my mid 40’s. It was very aggressive and my father also had a very aggressive form of Rheumatoid Arthritis.
read more
Arthritis Warrior Wednesday

Arthritis Warrior Wednesday

I'm Carolyn and I live in California. I was diagnosed with Juvenile Rheumatoid Arthritis at the age of 3 years old when my family was still living in Southeast Asia where I was born.
read more
Arthritis Thought of the Month: Question #12

Arthritis Thought of the Month: Question #12

Since the first week of May started mid-week on a Wednesday, I decided to share the main character of my children's book that I have been working on, for the first Arthritis Warrior Wednesday featured spotlight. 
read more

Keeping it Real With Arthritis Stories

Whether you are living with rheumatoid arthritis or another type of arthritis, we all have a unique story that deserves to be voiced, heard and shared. Equally of importance, is showing an accurate depiction of those living with the disease and providing a real-life glance of who the person istheir interests, passions, hobbies, goals, career, likes, dislikes and so on, behind the veil of arthritis.

Not only can sharing our stories raise awareness but also illuminate our paths for us to see that we are not alone on this journey and have  common experiences with one another.

Rheuma tips! Did you know?

Arthritis Thought of the Month

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“On my journey with rheumatoid arthritis, I have realized that it’s not only about fighting the condition. Living with it one day at a time- is what it’s all about. Every day I chose to keep going, rise above, and embrace all the good, the bad, and the ugly of RA.” -Effie

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