Rheuma Tips! Did you know? #8

Rheuma Tips! Did you know? #8

Rheumatoid arthritis and cold and flu season don’t mix well. Here are 11 tips to help avoid getting sick: Don’t miss out on sleep. Manage stress levels and find time to relax. Stop smoking cigarettes. No excessive drinking. Wash hands and don’t touch your face. Drink...
Rheuma Tips! Did you know? #7

Rheuma Tips! Did you know? #7

According to the Everyday Health article, “How to Manage Arthritis Flares During the Holidays,” people living with arthritis do better in warmer weather. So when the winter arrives in the Northern Hemisphere during the holiday season, joint pain can increase. Simply...
Rheuma Tips! Did you know? #6

Rheuma Tips! Did you know? #6

Mental and emotional health is just as equally important as our physical health. These two areas aren’t always openly addressed at a doctor appointment. Doctors may have you fill out a form prior to a visit were it asks you a list of questions on how you are doing...
Rheuma Tips! Did you know? #5

Rheuma Tips! Did you know? #5

These are some detox tips you can use all year-round. With summer winding down and even more holidays approaching, take some time to rest, relax and treat your body well. Those of us taking medications for rheumatoid arthritis need to cleanse our bodies from the toxic...
Rheuma Tips! Did you know? #4

Rheuma Tips! Did you know? #4

Meditation and mindfulness can help with the pain and stress that accompanies living with rheumatoid arthritis. Here’s are some tips to try and incorporate into your daily routine. It can be easier said than done, but with patience and persistence you will find...
Rheuma Tips! Did you know? #3

Rheuma Tips! Did you know? #3

With summertime, comes traveling for many. Whether you are traveling by plane, car, bus, train or going somewhere far or near, it’s always a good idea to be prepared especially if you are living with any form of arthritis. Traveling can do a number on your body in...