Rheuma Tips! Did you know? #4

Rheuma Tips! Did you know? #4

Meditation and mindfulness can help with the pain and stress that accompanies living with rheumatoid arthritis. Here’s are some tips to try and incorporate into your daily routine. It can be easier said than done, but with patience and persistence you will find...
Rheuma Tips! Did you know? #3

Rheuma Tips! Did you know? #3

With summertime, comes traveling for many. Whether you are traveling by plane, car, bus, train or going somewhere far or near, it’s always a good idea to be prepared especially if you are living with any form of arthritis. Traveling can do a number on your body in...
Rheum Tips! Did You Know? #2

Rheum Tips! Did You Know? #2

According to the Arthritis Foundation’s article, “Day and Night: 24 Hours With Rheumatoid Arthritis,” heating up your morning can help. “Joints can feel especially stiff and achy when you rise or after a period of inactivity. To help start your...
Rheuma tips! Did you know? #1

Rheuma tips! Did you know? #1

The top 12 essential oils to help with pain and inflammation associated with all forms of arthritis are said to be: Ginger, Turmeric, Orange, Myrrh, Frankincense, Lavender, Peppermint, Eucalyptus, Wintergreen, Thyme, Lemongrass, and Cayenne. Everyone is different so...