Rheuma Tips! Did you know? #7

Rheuma Tips! Did you know? #7

According to the Everyday Health article, “How to Manage Arthritis Flares During the Holidays,” people living with arthritis do better in warmer weather. So when the winter arrives in the Northern Hemisphere during the holiday season, joint pain can increase. Simply put, “the fluid in your joints is like the oil in your car. It doesn’t move as well in cold weather.”

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Rheuma Tips! Did you know? #6

Rheuma Tips! Did you know? #6

Being that the month of October is home to World Mental Health Day which fell on October 10th two days before World Arthritis Day on the 12th, I wanted to provide some tips for those of us living with rheumatoid arthritis who may be experiencing moments or signs of depression, sadness, grief, anxiety, loneliness, fear, anger, negative self-talk or thinking.

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Rheuma Tips! Did you know? #5

Rheuma Tips! Did you know? #5

These are some detox tips you can use all year-round. With summer winding down and even more holidays approaching, take some time to rest, relax and treat your body well. Those of us taking medications for rheumatoid arthritis need to cleanse our bodies from the toxic stress overload frequently, to ensure our liver and other organs are happy!

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